Simple Exercises You Can Do from Home to Relieve Discomfort Caused by Temporomandibular Joint Disorder

Your oral health includes more than just your teeth and gums. It also includes your jaw and its supporting joints and muscles, including the temporomandibular joint. If you find that you are experiencing symptoms such as facial pain, migraines, jaw popping or clicking, or even tinnitus, it could be a sign that you have temporomandibular joint dysfunction. The team at Milford Dental and Associates in Highland, Michigan, offer personalized treatment for TMJ disorders. Part of this can include physical therapy exercises you can perform from the comfort of your home. Here are some common exercises which could help with your …